• FREE RAFFLE for runners (use your bib number) include: Drumheads signed by 30 Seconds to Mars and AC/DC, DJ Equipment, Sheet music signed by Mariah Carey,  bracelets & More
  • Live Music
  • Tech Tshirts
  • Participant Medals
  • Chip Timing Results
  • Age Group Awards
  • Overall Male/Female Awards
  • Water Stations
  • Food and more!

Sponsored by:

Rock The Run 5K Course:

Thank you for coming out to Rock The Run! See you next year! 

5K and 1K Kids Fun Run 


-chip timing 

-tech t-shirts

-age group medals for 1st, 2nd & 3rd place

-participant medals

-Awards from WIP Fitness  and Fleet Feet for fastest overall Male and Female of 5K

-Pre Race Warm up with Personal Trainers of Work In Progress Fitness

-water, bagels and post race munchies

-Live music

-raffle prizes and more! 

Schedule Sunday, October 4:

6:30 am Race Day Registration opens

7:00 am packet pick up opens

8:00 am 5K starts

9:00 am Kids 1K Fun Run (12 & under)

9:30 am 5K awards and raffle

5K Awards: 

Top overall M / F
Top three in age categories: 
0-14 yrs M/F 
15-19 yrs M/F 

20-29 yrs M/F 
30-39 yrs M/F 
40-49 yrs M/F 
50-59 yrs M/F 
60-69 yrs M/F 
70+ yrs M/F

Contact us at shredkidscancer@gmail.com

if interested in sponsoring 2016!

 Join a 5K Training Program!

Pre/Post Race activities featured Live Music/Food and Fun for everyone! Live Music by kids bands 

2015 Results

2014 Results

2013 Results
2012 Results